Journey Into You

A Self-Empowerment Workshop Facilitated by Carrie Eckert | Certified Martha Beck Coach & Mind-Body Skills Practitioner

So many of us have become disconnected from ourselves—our deepest desires, passions, hobbies… the very things in life that fuel and inspire us! As we become increasingly disconnected with the deepest part of ourselves, it’s not uncommon for our physical bodies to whisper (or scream) to get our attention, to call us back to our true nature.

During this one-day retreat I will guide you through various self-reflective activities to help you find that inner spark. You won’t want to miss this opportunity to enjoy the connection with self and others that magically unfolds during these events.

Maybe you even think you can’t possibly take a indulgent day for yourself. Self-care is not selfish. And, when you create the space to reconnect with the deepest, most loving part of you everyone in your life benefits.

What would it feel like to take a few breaks from the high-achieving mental chatter and simply check in with your physical body once in a while? Most of us don’t realize how much wisdom is stored within our physical bodies just waiting for us to listen.

Your days can be as gentle and graceful as you allow them to be if you just get quiet and listen to the whispers of your body. Let me help you learn how to connect to YOU.

Winter Mini-Retreat

The Journey Into You Mini-Retreat was created by Carrie Eckert, a mind-body health coach who conquered multiple "mystery illnesses" through her own practice of neuroplasticity and mind-body methods. Begin to fill your toolkit with some of the techniques Carrie collected on her path, including thought-dissolving work, gentle yoga, body awareness, visualizations, self-inquiry, and contemplative journaling. These tools are designed to help you reconnect to yourself.

The workshop offers techniques to help you become grounded, present and calm within your body. As you learn to come back to this place of calm, or "home" within yourself, your body does what it truly wants to do naturally - HEAL + THRIVE. The Journey Into You Mini-Retreat is a voyage of self-discovery and self-love.