Healthy Living
Here you’ll find articles on everything from neuroplasticity (i.e. the brain’s ability to rewire itself) to self-love to coping with life’s everyday challenges. A few of the most read posts…
Because what we put ON our bodies is often as important as what we put IN them… Check out why I decided to partner with the company on a mission to get safer skincare into the hands of everyone | Beautycounter
Where you can find me serving up a dish of intuition, alongside a dollop of nutrition knowledge (which really is mostly common sense), with a pinch of who-gives-a-crap when it comes to cooking.
meditations
You can find a library filled with custom designed meditations, audio lessons, printable activities and more when you enroll in my Free Your Mind Program | Sample Meditations
giving back
charity : water | Water is the essence of life. 💦Check out this video. Share it. Spread the word. You'll be glad you did.