Neuroplasticity & Somatics
Live Virtual Series
This introduction to neuroplasticity and somatic experiencing as means to healing is an excellent starting point for anyone suffering from “mystery” illness or dis-ease.
“My experience in and through “dis-ease” followed a circuitous route over a period of many years going as far back as my early twenties. I use the hyphenated form of the word disease because ease, by definition, means comfort of body or mind (and freedom from pain or trouble) and dis comes from the Latin prefix meaning apart; so dis-ease is an unnatural interruption of or a departure from ease. The virus I contracted in 2012 was the tipping point in my health. My overburdened body grew increasingly weary, and I began to suffer ailments ranging from punishing fatigue and headaches to constant brain fog, ever-changing pains throughout my body, and extreme digestive distress.” -Carrie Eckert, Going with My Gut
In her memoir of healing, Going with My Gut: How Intuition Healed My Body—and My Life, Carrie shares her journey of exploring alternative therapies, medicine, and nutrition to treat—and ultimately recover from—the mystery illnesses that afflicted her for years. After experimenting with various treatments, she finds a solution to heal her immune system and her chronic gut problems. In this live virtual program, which is a natural continuation of the information shared in her book, Carrie offers research-based brain rewiring tools and somatic practices to empower anyone suffering from mystery symptoms to take their own path to wellness.
What’s Included
⚘ 3 live virtual 90-minute interactive group calls with Carrie
⚘ A hard copy of the book, Going with My Gut: How Intuition Healed My Body—and My Life (to be read ahead of the live Zoom calls)
⚘ Companion Guide Workbook PDF complete with breathing exercises, visualizations, thought-dissolving techniques and more!
Series Schedule
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4 STEP HEALING PROCESS
During your first session together she’ll introduce you to her 4 Step Neuroplasticity Healing Process—the one she used whenever she encountered a trigger or felt symptomatic—so that you, too, can rewire your brain. She will also spend time answering participant questions.
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CLIMBING INTO THE BODY
In your second session she’ll guide you through a body scan meditation and help you begin to learn to recognize the gentle whispers of your body before they turn into screams of dis-ease, something most of us in modern society don’t know how to do. The body’s whispers are our greatest intuitive teachers. We just need to befriend them!
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THOUGHT-DISSOLVING
“The mind is a wonderful servant, but a terrible master.” - Robin Sharma
Finally, Carrie will walk you through the thought-dissolving process that continues to help her intercept and reroute detrimental thoughts that, if allowed to continue unchecked, can lead to physical manifestations of dis-ease in the body. We all have thoughts. We’re human! This lifelong skill is invaluable in helping us transition our minds from master to servant—a key skill for anyone wanting to better trust their intuition.
Testimonials
“Where do I start? I truly looked forward to each session of Carrie's program. She has a wealth of knowledge and helpful techniques and tips. I left each session feeling so hopeful and like I could finally see a path to recovery that made sense. She's also so easy to talk to and she just "gets it", since she's personally gone through chronic mystery illness herself. I found her 4 step neuroplastisity healing process to be especially beneficial. I very much recommend her program to anyone looking for real tangible tools to help them on their healing journey.”
Donna | California
“Dealing with countless health ailments can be exhausting, frustrating, confusing, and extremely hard to figure out and then fix or manage. With Carrie's many techniques I have begun to learn how to tap into my body and let it tell me "what's going on." I have tried meditating before but not quite like this. With instructed breathing techniques and guided meditations Carrie has shown me how to do a "body scan" to really listen to my body; to listen to each ailment as it comes, not to be afraid of it, rather hear it and learn from it. I'm still getting better at this skill, along with many others Carrie has taught. I would recommend Carrie's teachings to anyone who struggles with health issues or anyone who just wants to learn to tap into their body and listen!”
FRANCESCA | Florida
“This series is a wonderful transition from her book, Going with My Gut: How Intuition Healed My Body—and My Life to learning multiple strategies Carrie has to offer. I was able to explore these different techniques to work on my own healing. Carrie created a supportive, open and comfortable atmosphere in which to explore these strategies and learn. It's a great place to start!”
NATALIE | Florida
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