Studies suggest that journaling can offer some very real health benefits - from reducing stress to helping wounds heal faster. Check out these 10 Tips to Help You Heal, Grow and Thrive. Gratitude lists, "stream of consciousness writing", and writing in third person are a few of my favorites. Combining my long time love of graphic design with my newfound interest in writing led me to create this line of custom journals. I hope you enjoy them as much as I do!