Posts tagged body and mind
Eight Body & Mind Tools to Bring Calm in the Face of Fear

Many of us have lived inside our heads for so long that we’ve all but lost the connection to our physical bodies. We can feel the physical pain of illness, but in general, we don’t actually feel the various parts of our body. Why have we become so disconnected? Why are most of us deaf to the whispers of the physical body and only able to hear the screams?

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