My Favorite Immune Boosters

Now that the shelter-in-place is being lifted (some states ahead of others), it’s important that we re-enter public spaces with robust immune systems. Unfortunately, magnified stress and anxiety, worsened pre-existing health issues, and the effects of a stagnant lifestyle have left many weaker than before.

Exposure to toxic cleaners in a confined indoor environment with toxic news playing 24/7 in the background while eating toxic comfort food to cope with the stress certainly hasn’t helped our immune systems. For optimal health, our bodies need fresh air, physical movement, healthful whole foods, and a balanced nervous system.

Carrie EckertMay 31, 2020immune system, reishi, olive leaf, bone broth, kitchari, water, living water, healthy lifestyle, healthy food Comment

Healthy Lifestyle Holiday Guide

Now that my kids have entered the second decade of their lives gone are the days of frantic toy shopping after (or on!) Thanksgiving. This year I get to relish in the relative calm of my laptop while I scoop up some fantastic deals on healthy lifestyle products for myself and my loved ones. . .

Carrie EckertNovember 14, 2018black friday, cyber monday, healthy living, healthy lifestyle, healthy eating, healthy deals, healthy movement, healthy home, non-toxic, eco friendly, holiday gifts, holiday deals, free your mindComment

Avocado to Zen