Posts in neuroplasticity
What's Your Story?

We live in our narrative, our story, our paradigm.  Mark Twain said, “I’ve had a lot of worries in my life, most of which never happened.”

Our inner story is based on ruminations of the past and fears about what could happen in the future. It’s real, but it’s not true. The story playing in our head and the emotions that go along with it are very real, but our idea is not true...

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The Secret to Remodeling Your Brain

I'm not going to keep you in suspense any longer. So here goes..  the secret to remodeling your brain is... positive self-talk. Yep, that's it. That's the big secret. No doubt you've heard it before. But, have you really understood what it means and how truly powerful it is when it comes to your health?  

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The Magic of Loving Yourself First

If I can’t be superwoman for my family then how can I really be there for them? How can I insure that I’m doing everything possible to raise my children (or grandchildren) in a loving and supportive environment in the midst of my dis-ease? What does this look like? 
I know what it doesn’t look like. It doesn’t look like giving and giving and giving at the expense of yourself, only to end up playing the martyr. Been there. Done that. It didn’t feel so good. 

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