You've heard me mention this word before - neuroplasticity. It is the brain’s ability to change and form new neural networks. So what does that mean exactly?
Imagine a well-trodden path through the woods that leads you through your day...
Last weekend my extremely laid back, fun-loving, ever-present good friend sensed my left-brain logic kicking up in the midst of our conversation. I couldn't help it. It's the way I've always operated. Ask me a question these days about nutrition or pathogens or toxins and I'll get all cerebral on you! I like to try to make sense of things even if it sends me down one rabbit hole after another in my mind.
Then she said calmly, ...
How many of you have felt isolated and even rejected in the midst of your dis-ease?
What happens when you’ve sung that hidden illness tune so many times that your song is no longer heard?
Maybe it started with the doctors who couldn’t see anything wrong with you in their impersonal work-ups.Read More
Remember those high school or college days when you were given an assignment weeks in advance and just couldn’t quite figure out how to manage your time to avoid cramming everything into an all-nighter in the final hours? Maybe you received the instructions for the paper or the upcoming exam and thought, “Whew, I have plenty of time for this. It’ll just take a little bit of effort every day and I’ll ace this thing!”Read More
Modern day society values hard work. Most of us are brought up to believe that success can only arise out of blood, sweat and tears. That’s how we can become the best versions of ourselves. That’s how we can accomplish greatness. That’s how we can be happy.
Problem is, all this hard work, or being busy, actually distracts us from being happy!Read More
Like many you I felt that I had given up so much in my life in an effort to heal.
I gave up gluten, dairy and a laundry list of other foods in an effort to heal my gut.
I made this mean that I had given up on enjoying restaurant meals and social events with friends.
I gave up my high paced career when my energy was no longer available to sustain this lifestyle.
I made this mean that I wasn't really the accomplished woman with whom I had so strongly identified for decades.
This is the second part of my series where I share with you some of the many books that have been instrumental in guiding me on my healing journey...Read More
Many kids have trouble getting a handle on their anger. My parents will certainly tell you I did! For some, these emotionally charged outbursts continue into adulthood. It took me a very long time to figure out that my short fuse made me feel powerful and was really a disguise for a whole host of more vulnerable emotions like sadness, embarrassment and shame that I wasn't willing to face.Read More