Do you hear the whispers?
Listen to my body? Are you kidding me?! How can I not hear the screams of my body's chronic pain or that sand-in-my-veins fatigue or the dizzying haze of the brain fog?! Don't tell me that I don't listen to my body. I can't NOT listen!
That's what I said when someone tried to tell me that I needed to listen to my body 7 years ago. I was doing all the right things--eating well, exercising, raising a healthy family, working a fulfilling part-time job--and feeling great until... I wasn't. This vibrant health was seemingly there one day and completely snatched from me the next.
And that's when my journey down the rabbit hole of "perfect" eating to heal myself began. Let food be thy medicine, right?
In my case that was partly right. Unfortunately, though, because I tend to have some OCD tendencies and a hint of perfectionism going on, it was easy for me to slide right down this rabbit hole rather quickly and end up face-planting into a textbook case of orthorexia.
Now that I'm back on track and enjoying the pleasure, as well as the medicinal qualities, of food, I've created a program that will quickly get you on the same carefree, food-loving path!
The next 6-week telecourse starts in the fall. Be sure to sign up for my newsletter so that you’ll be first in line for a limited number of spots! The small group of participants in my telecourse will learn the secrets to breaking disordered eating habits that took me half a decade to understand and implement successfully in my life.
It may seem like it has nothing to do with eating, but tuning into the whispers of the body before they turn into screams is one of the habits that has transformed my relationship with food. Check out this short video below for an intro to what is known as the "body compass"...
If you're intrigued and want to find out more about how my mind-body techniques and mindful eating tools can help you, then be sure to check out the details here:
Would you like to receive these types of posts in your inbox? Never miss a week of my practical tools to help you live a more vibrant life by signing up for my newsletter. You'll receive my Mind-Body Healing Starter Guide for FREE just for signing up. Win-Win!