Through the Woods

You've heard me mention this word before - neuroplasticity. It's basically the brain’s ability to change and form new neural networks. So what does that mean exactly?

Imagine a well-trodden path through the woods that leads you through your day. You’re immediately drawn to this path because it’s familiar, cleared of shrubs and vines, and easy to walk. You’ve walked it a thousand times and you no longer have to think about it or trouble yourself with the risks of finding another way.

One day, you decide to face your fears and forge a new path through the woods. This is not such an easy task. It requires a machete to hack through vines, enormous strength to move boulders, and endurance to climb the steep hills. You explore this alternate path, but the next day you find yourself resigned to taking the ease route once again. The well-worn path is just so enticing, but it also doesn’t feel as good at the end of the day. On the other hand, it takes tremendous dedication to choose the new path at the start of each new day. You finally decide to go for it. Over time you add soft grass for your feet and pretty flowers adorning the sides as this new and improved trail becomes your preferred route. Your day is ultimately more pleasant along this path, but it took time and attention to create it.

The brain’s neural pathways are like the various passages through the woods - some are well-trodden, can be traveled along with ease and many more are blocked by the cumbersome branches, steep inclines, and rocky boulders of an unexperienced expanse of forest. It may seem crazy that the brain would choose to cause physical pain, GI distress or fatigue in response to a trigger, but keep in mind that the brain, like a foot traveler, is constantly seeking the path of least resistance - the well-worn, well-known path. It initially created this path for you in attempt to protect you from what it perceived as a threat. The path was paved with good intentions, but over time, the path became worn and easy and inviting, yet no longer able to serve you. It’s time for you to self-direct the creation of new pathways. 

That's where neuroplasticity comes in, and it's my sincere wish to help you harness this unbelievable power of the mind to heal the body. Don't hesitate to reach out if you want to talk about how I can help you on your healing journey.

THIS WEEK: What does your body need in order to heal? What small step can you take today to give your body what it truly needs?