Posts tagged cfs
Laid-back, who me?

Last weekend my extremely laid back, fun-loving, ever-present good friend sensed my left-brain logic kicking up in the midst of our conversation. I couldn't help it. It's the way I've always operated. Ask me a question these days about nutrition or pathogens or toxins and I'll get all cerebral on you! I like to try to make sense of things even if it sends me down one rabbit hole after another in my mind. 

Then she said calmly, ...

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Recipe: Grain-Free Vegan Carob Cookies with Date Caramel Icing

Those of you following me on Instagram may have heard about the month-long, infection-busting protocol my son and I are in the midst of completing. In addition to taking heavy doses of herbal supplements (like maitake mushrooms, olive leaf extract, and many more), we're on a very limited diet in an effort to avoid as much unnecessary inflammation as possible. Cooking becomes a bit challenging without grains (with the exception of rice), dairy, nightshades, nuts, coconut, soy, legumes, chocolate, coffee, eggs, ferments and sweeteners (including maple syrup and honey).

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The ploys of the distraction monkey

Remember those high school or college days when you were given an assignment weeks in advance and just couldn’t quite figure out how to manage your time to avoid cramming everything into an all-nighter in the final hours? Maybe you received the instructions for the paper or the upcoming exam and thought, “Whew, I have plenty of time for this. It’ll just take a little bit of effort every day and I’ll ace this thing!”

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The problem with being busy

Modern day society values hard work. Most of us are brought up to believe that success can only arise out of blood, sweat and tears. That’s how we can become the best versions of ourselves. That’s how we can accomplish greatness. That’s how we can be happy. 

Problem is, all this hard work, or being busy, actually distracts us from being happy! 

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What do we actually give up for our health?

Like many you I felt that I had given up so much in my life in an effort to heal. 

I gave up gluten, dairy and a laundry list of other foods in an effort to heal my gut. 
I made this mean that I had given up on enjoying restaurant meals and social events with friends. 

I gave up my high paced career when my energy was no longer available to sustain this lifestyle. 
I made this mean that I wasn't really the accomplished woman with whom I had so strongly identified for decades.

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Do you hide your anger?

Many kids have trouble getting a handle on their anger. My parents will certainly tell you I did! For some, these emotionally charged outbursts continue into adulthood. It took me a very long time to figure out that my short fuse made me feel powerful and was really a disguise for a whole host of more vulnerable emotions like sadness, embarrassment and shame that I wasn't willing to face.

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What's Your Inner Leadership Style?

The topic of leadership has been bouncing around in my head ever since my son confessed his fears about being an effective leader for the new, younger boy scouts this weekend... As we talked through his dilemma I couldn’t help but think about how we all face a similar struggle every moment of every day as we choose how to be the best leader for our inner worlds, our most significant leadership role...

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