Posts tagged mind body healing
Screen Fatigue

I'm tired. Not physically tired. Not even mentally tired. But more spiritually tired. And this fatigue seems to have its roots in the digital world. I'm not referring to EMF exposure (though, that's possibly another good reason to take a break from our devices every once in a while). No, this depletion of the spirit has more to do with the disconnect from reality that has been nudging me back to stillness more and more recently.

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Today.

Today we celebrate. We celebrate the first harvest with friends and family. We gobble turkey, stuffing and pumpkin pie. We maybe engage in a well-informed political spat with those we love. 😳 We talk with others (possibly more than we would like).

On any other day, if I were to ask you who you talk to the most, how would you respond?

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Play

Play - the most overlooked piece of my wellness puzzle, and maybe yours...

I don’t know about you, but somewhere along the line—amidst landing that stifling career in my twenties, taking on the responsibilities of owning a home, bringing two little lives into this world who would be utterly dependent on me, and getting chronically sick—I forgot how to play…

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Laid-back, who me?

Last weekend my extremely laid back, fun-loving, ever-present good friend sensed my left-brain logic kicking up in the midst of our conversation. I couldn't help it. It's the way I've always operated. Ask me a question these days about nutrition or pathogens or toxins and I'll get all cerebral on you! I like to try to make sense of things even if it sends me down one rabbit hole after another in my mind. 

Then she said calmly, ...

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