"Judging a person does not define who they are... it defines who you are."Read More
No longer operated by the puppeteer who has now put down the control bar, she is able to begin to heal. Her companion uses food as medicine and tries various holistic modalities to bring her back. Some work to an extent, while others seem to do very little. The intent is always the same - mend the strings so that you can be my perfect marionette once again. . .Read More
I’ve been working on several upcoming projects that require very deep inner work. Maybe that’s why I’ve been procrastinating a bit. Sitting alone with yourself and your thoughts and feelings doesn’t seem very appealing. At least the ego would tell you it’s not.
Queue the Netflix binge-worthy shows, summer reading list, umpteenth “healthy” dessert recipe… those toilets need a deep cleaning about now, right?
I'm tired. Not physically tired. Not even mentally tired. But more spiritually tired. And this fatigue seems to have its roots in the digital world. I'm not referring to EMF exposure (though, that's possibly another good reason to take a break from our devices every once in a while). No, this depletion of the spirit has more to do with the disconnect from reality that has been nudging me back to stillness more and more recently.Read More
Today we celebrate. We celebrate the first harvest with friends and family. We gobble turkey, stuffing and pumpkin pie. We maybe engage in a well-informed political spat with those we love. 😳 We talk with others (possibly more than we would like).
On any other day, if I were to ask you who you talk to the most, how would you respond?
Play - the most overlooked piece of my wellness puzzle, and maybe yours...
I don’t know about you, but somewhere along the line—amidst landing that stifling career in my twenties, taking on the responsibilities of owning a home, bringing two little lives into this world who would be utterly dependent on me, and getting chronically sick—I forgot how to play…
You've heard me mention this word before - neuroplasticity. It is the brain’s ability to change and form new neural networks. So what does that mean exactly?
Imagine a well-trodden path through the woods that leads you through your day...
Last weekend my extremely laid back, fun-loving, ever-present good friend sensed my left-brain logic kicking up in the midst of our conversation. I couldn't help it. It's the way I've always operated. Ask me a question these days about nutrition or pathogens or toxins and I'll get all cerebral on you! I like to try to make sense of things even if it sends me down one rabbit hole after another in my mind.
Then she said calmly, ...
This is the second part of my series where I share with you some of the many books that have been instrumental in guiding me on my healing journey...Read More