Those of you following me on Instagram may have heard about the month-long, infection-busting protocol my son and I are in the midst of completing. In addition to taking heavy doses of herbal supplements (like maitake mushrooms, olive leaf extract, and many more), we're on a very limited diet in an effort to avoid as much unnecessary inflammation as possible. Cooking becomes a bit challenging without grains (with the exception of rice), dairy, nightshades, nuts, coconut, soy, legumes, chocolate, coffee, eggs, ferments and sweeteners (including maple syrup and honey).Read More
Like many you I felt that I had given up so much in my life in an effort to heal.
I gave up gluten, dairy and a laundry list of other foods in an effort to heal my gut.
I made this mean that I had given up on enjoying restaurant meals and social events with friends.
I gave up my high paced career when my energy was no longer available to sustain this lifestyle.
I made this mean that I wasn't really the accomplished woman with whom I had so strongly identified for decades.