Posts tagged primal
Nutrient Dense Bone Broth Rice

So now you've made your first batch of homemade bone broth (or at least thought about it) and you're wondering what to do with it?!?  For picky kids who don't care for broth or even soup, saturating simple white rice in nutrient dense broth makes a nutritious side dish! Check out the process in action...

Read More
Toasted Coconut Squares

The secret ingredient in this recipe is coconut butter.  It's creamy texture really adds oomph to these otherwise pretty basic "larabar"-style snacks. If you haven't yet tried coconut cream or coconut butter then you're definitely missing out!  I eat a spoonful almost daily to satiate my sweet tooth.  In addition to other benefits, coconut butter is rich in lauric acid, which is shown to boost immunity and destroy harmful bacteria, viruses, and fungi. Personally, I prefer coconut cream from Tropical TraditionsArtisana is good as well...

Read More