Posts tagged adrenal fatigue
Are You Eating Your Emotions?

Since implementing a mindful eating practice I’ve noticed a significant improvement in my energy levels after mealsSlowing down to acknowledge a meal that you are about to eat and savoring the bites as they touch your lips may seem like a luxury we just don't have the time for these days (not to mention a bit odd), but there is real evidence that this practice translates into health benefits for you.

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Chakras 101

Among the some 88,000 chakras, or energy centers, in the human body, Hinduism recognizes seven major ones that run along the spine to the crown of the head. According to some Eastern traditions, learning how to balance these energy centers can optimize energy flow to fuel and sustain aspects of your life and your body.  Let's take a look at location, color and basic connection associated with each of these major chakras...

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Phytonutrients Part I

Phytonutrients, also known as phytochemicals, are the powerhouse components of plants that give them their wide array of vibrant colors and flavors. We now know that we need more than fats, proteins, carbs, vitamins and minerals to achieve and sustain optimal health. Phytonutrients with their anti-inflammatory, antioxidant, and disease-fighting abilities are crucial for growth and wellbeing. 

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Baby Greens, Tomato and Dill Quiche

I'm more of a frittata fan personally since Paleo crusts made with almond flour tend to be a bit heavy. However, I stumbled upon this one from Everyday Maven and had to give it a try. The almond flour is balanced by the tapioca flour and she chose the perfect blend of just a few simple spices to enhance the flavor. I ended up with four mini quiches and had to force myself to put the last one in the freezer or I would have eaten these every single morning this week!

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Butternut Squash Made Easy

One of my favorite sources is winter squash, especially butternut. Its sweet, nutty taste compliments bitter greens nicely and satisfies my sugar cravings. Doesn't hurt that it's an excellent source of vitamins A and C. When I first starting eating it regularly a few years ago I was unsure of how exactly to tackle cutting the thing. Here are my simple tips...

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Gems at Joe's

While the jury is still out on whether or not their private label products are actually 100% GMO-free (see Food Babe's post), they certainly seem to be a company dedicated to pleasing their customers. They offer many products that are free of antibiotics, preservatives and synthetic colors, they are super friendly, and their prices can't be beat!

I thought it might be fun to post some of my discoveries from time to time. Today I happened to have some kid-free time on my hands and decided to inspect the shelves more closely. I wasn't disappointed!

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Universe Drink

Before moving down south to sunnier  Sarasota, Florida, we lived in Ponte Vedra and often ate at a wonderful little organic, raw food cafe in St Augustine called The Present Moment. They gave me permission to post one or two of their recipes when I was there, so I thought I would start with this one. It has antioxidant-rich raw cacao, the ancient Chinese superfruit goji powder, and hormone-balancing maca root powder...

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Sprouted Buckwheat Granola

In spite of its name, buckwheat is not actually wheat at all.  It's a gluten-free, wheat-free and grain-free fruit seed that is known for its blood pressure and cholesterol lowering effects. It is a complete protein, containing all 8 essential amino acids.  Taking the extra step to sprout buckwheat helps to breakdown the anti-nutrients and hard-to-digest components of the seed and at the same time, helps to release highly beneficial nutrients. 

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