Posts tagged Hashimoto's
The problem with being busy

Modern day society values hard work. Most of us are brought up to believe that success can only arise out of blood, sweat and tears. That’s how we can become the best versions of ourselves. That’s how we can accomplish greatness. That’s how we can be happy. 

Problem is, all this hard work, or being busy, actually distracts us from being happy! 

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Phytonutrients Part I

Phytonutrients, also known as phytochemicals, are the powerhouse components of plants that give them their wide array of vibrant colors and flavors. We now know that we need more than fats, proteins, carbs, vitamins and minerals to achieve and sustain optimal health. Phytonutrients with their anti-inflammatory, antioxidant, and disease-fighting abilities are crucial for growth and wellbeing. 

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Baby Greens, Tomato and Dill Quiche

I'm more of a frittata fan personally since Paleo crusts made with almond flour tend to be a bit heavy. However, I stumbled upon this one from Everyday Maven and had to give it a try. The almond flour is balanced by the tapioca flour and she chose the perfect blend of just a few simple spices to enhance the flavor. I ended up with four mini quiches and had to force myself to put the last one in the freezer or I would have eaten these every single morning this week!

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