Posts tagged mind body
Gratitude Journaling Meditation

I've been reading through some old journals, something I like to do every year or so to see how far I've come in my healing journey, and came across a gratitude writing meditation. Spending time alone with myself and my thoughts has been a crucial part of my ability to heal. I've never enjoyed the completely silent, watch your thoughts as if they're little popping bubbles of meaningless words, type of meditation. Maybe I'm not there yet. Maybe I never will be. That's okay.

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Old Program - New Program

I attended a talk by a spiritual teacher several years ago that was largely beyond my grasp. My soul or spiritual awareness was in its infancy at that time (who knows, maybe it still is!). What I certainly didn’t realize is how much wisdom is stored within our physical bodies just waiting for us to acknowledge.

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Turning Fear into Excitement

Have you ever had that feeling in the pit of your stomach when faced with a new challenge? That gut punch and rapid heartbeat that seem to electrify you at the near mention of an activity outside your comfort zone? I find it happening more and more lately now that I’m no longer “sick”. So many thrilling life experiences were put on hold for half a decade while I found myself increasingly confined to the stability of my own safe little world.  Now that I’m really living life again I find that activities I once took for granted sometimes scare the crap out of me. 

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