Posts tagged mind body
Old Program - New Program

I attended a talk by a spiritual teacher several years ago that was largely beyond my grasp. My soul or spiritual awareness was in its infancy at that time (who knows, maybe it still is!). What I certainly didn’t realize is how much wisdom is stored within our physical bodies just waiting for us to acknowledge.

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Turning Fear into Excitement

Have you ever had that feeling in the pit of your stomach when faced with a new challenge? That gut punch and rapid heartbeat that seem to electrify you at the near mention of an activity outside your comfort zone? I find it happening more and more lately now that I’m no longer “sick”. So many thrilling life experiences were put on hold for half a decade while I found myself increasingly confined to the stability of my own safe little world.  Now that I’m really living life again I find that activities I once took for granted sometimes scare the crap out of me. 

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