I'm not going to keep you in suspense any longer. So here goes.. the secret to remodeling your brain is... positive self-talk. Yep, that's it. That's the big secret. No doubt you've heard it before. But, have you really understood what it means and how truly powerful it is when it comes to your health?
Read MoreIt was the evening of July 31, 2012 and I had hit rock bottom. My husband and I were celebrating our thirteenth wedding anniversary with a lovely dinner by candlelight that he had lovingly prepared for me at home. At this point, I was aware that something was going awry with my energy level so I knew better than to indulge in my favorite red wine. But, even totally sober and immersed in this romantic setting I was unable to keep my eyes open. My head hit the table and I was asleep before dinner was even served. How did I get here? What was happening to me??
Read MoreIf I can’t be superwoman for my family then how can I really be there for them? How can I insure that I’m doing everything possible to raise my children (or grandchildren) in a loving and supportive environment in the midst of my dis-ease? What does this look like?
I know what it doesn’t look like. It doesn’t look like giving and giving and giving at the expense of yourself, only to end up playing the martyr. Been there. Done that. It didn’t feel so good.
Have you ever had that feeling in the pit of your stomach when faced with a new challenge? That gut punch and rapid heartbeat that seem to electrify you at the near mention of an activity outside your comfort zone? I find it happening more and more lately now that I’m no longer “sick”. So many thrilling life experiences were put on hold for half a decade while I found myself increasingly confined to the stability of my own safe little world. Now that I’m really living life again I find that activities I once took for granted sometimes scare the crap out of me.
Read MoreI was drawn to this quote by Dr. Seuss when decorating my son’s “big boy” room years ago. I displayed it proudly above his bed in those adhesive vinyl letters that were so popular (and maybe still are?).
Read MoreAmong the some 88,000 chakras, or energy centers, in the human body, Hinduism recognizes seven major ones that run along the spine to the crown of the head. According to some Eastern traditions, learning how to balance these energy centers can optimize energy flow to fuel and sustain aspects of your life and your body. Let's take a look at location, color and basic connection associated with each of these major chakras...
Read MoreThe secret ingredient in this recipe is coconut butter. It's creamy texture really adds oomph to these otherwise pretty basic "larabar"-style snacks. If you haven't yet tried coconut cream or coconut butter then you're definitely missing out! I eat a spoonful almost daily to satiate my sweet tooth. In addition to other benefits, coconut butter is rich in lauric acid, which is shown to boost immunity and destroy harmful bacteria, viruses, and fungi. Personally, I prefer coconut cream from Tropical Traditions. Artisana is good as well...
Read More"Organic food can be difficult to find." "It is so expensive!" "It doesn't look as nice as the conventional versions." "Organic, grass-fed meat tastes weird and is difficult to cook." "Organic food seems to have a shorter shelf life." "Recent studies indicate organic produce isn't any healthier." "It's a luxury fad for the wealthy." "Again, it's too expensive!"
We can make a conscious decision to pay for our health now with wise food choices and lifestyle modifications or we can choose to pay in the future as we take on the financial burden of fighting disease. Many Americans see food simply as a means to satisfying their appetites. If we, instead, view food as nourishment and fuel for our body's innate ability to heal itself then we begin to understand the importance of really considering every bite we consume.
Here are the facts...
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